PUMPKIN FRUIT CONTENT

Pumpkin is one of the vegetables that are grown and have a high content of antioxidants and vitamins for health. Pumpkin has a low content of calories and enriched with vitamins A, poly-phenolic flavonoid antioxidants for example leutin, xanthin, and carotene. Pumpkin including in fast-growing flora and enter the type of the Cucurbitaceae family. Pumpkin is one of the most famous plants cultivated worldwide, including in Indonesia. Pumpkin varies greatly in shape, size and color. Generally sized pumpkin is 4-6 Kilo Gram and can reach the largest weight of 25 Kilo Gram. In general, orange or yellow explain some varieties of dark green, brown and gray. The color is influenced by the yellow-orange pigment in the skin.

Nutritional content of Pumpkin


        Pumpkin is one of the vegetables are very low in calories. 100 g fruit provides only 26 calories and no saturated fat or cholesterol, but rich culinary fiber, anti-oxidants, minerals, vitamins. Pumpkin is one of the vegetables recommended the medical experts to reduce cholesterol and weight loss badan.Labu is a vegetable that has a lot of anti-oxidant vitamins such as vitamin A, vitamin C and vitamin E. Pumpkin in 100 grams contains vitamins A top of the family vegetable Cucurbitaceae containing about 246% of the RDA. Vitamin A is a natural anti-oxidant that is powerful and it takes the body for maintaining the integrity of the skin and mucous membranes. It also is an important vitamin for good visual sight.

              Research studies explain that the natural culinary rich in Vitamin A helps the body protect against lung and oral cavity cancers. Pumpkin is a vegetable that lack the natural anti-oxidant that has a UV (ultra violet) rays filtering action in the macula lutea of ​​the retina of the eye. Thus, it helps protect against age-related macular disease (ARMD) in the elderly. The content of pumpkin is a good source of B-complex vitamins gangs such as folate, niacin, vitamin B-6 (pyridoxine), thiamin, and pantotenat.Selain acid it contains minerals for example copper, calcium, potassium and phosphorus. Not only will the pumpkin flesh but the content of pumpkin seeds are an excellent nutritional fiber and unsaturated fatty acids good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health-benefits of vitamins. Eg 100 g pumpkin seeds provides 559 calories, 30 g protein, 110% RDA of iron, 4987 mg of niacin (31% RDA), selenium (17% RDA), zinc (71%). Furthermore, pumpkin seeds is good nutrition for keeping health, especially the content of the amino acid tryptophan for brain health.


Benefits of Pumpkin

           Pumpkins for health benefits is to stabilize blood sugar by keeping the diet because the content of pumpkin is a type of low calorie sugar, although it remains to share benefits for your body to distribute energy origin. The content of magnesium contained in forming your pumpkin is more quiet because it can form a relaxed nerves, in addition to the pumpkin seeds contain iron which is needed for maintaining health, especially anemia that often occur in women. For those of you who want to aid digestion flask consumption especially for keeping the digestive human intestine. For those of you who want to maintain the health of the pumpkin provide your culinary menu daily. You were able to make it varies from the start vegetable squash or pumpkin-based snacks.