BENEFIT AIR LEMON

Sometimes, the health trend that many people do not follow in accordance with the practice, such as the advice given by health experts for regular drinking lemon water contained in water infused.

              Most people would agree that it will deliver water has several benefits including lemon, good for digestion, may help control levels of alkaline in the body, and raising immunity.

       But what do the simple things that would show great benefits for health?


             Juz acid in lemon "work" with the body to maintain and increase the body functions properly. Similarly, according to Roxanne Sukol, of the Cleveland Clinic Wellness Institute.

           "By drinking lemon water, then we will show the body more time to take and process the nutrients in foods eaten after it," he said.

               This slow absorption good for two reasons. First, saving deposits in the body insulin (insulin is important in regulating the amount of glucose in the blood), and also helps the body get more nutrients from food diasup.

           "Rapid absorption of the processed carbohydrate source eg wheat flour, corn flour, and corn syrup can be bad for the digestion dream", he added.

In addition to help digestion, there are other benefits of lemon water itself. Namely, a good way for vitamin C without the high sugar content that is able to be found in other citrus fruits "chirped Sukol.

The danger


              Although lemon juice may be good for digestion, but the lemon water can cause minor damage in the journey towards the stomach. "By adding (acid) lemon to the water, you can increase the risk of erosion of the enamel coating, which is capable of causing the case. In fact, eroded tooth enamel which can not be replaced," explained dentist Matthew Messina.

               Fruit Infused Infused Water WaterFruit (Thinkstock)
Well, that hobby you consume lemon water does not cause negative impacts, there are some "signs" that should be known following

              Drink as part of a meal, do not take it for granted. "The goal is for helping to stimulate the production of saliva," Messina suggested. Saliva will neutralize harmful acids and food particles from the teeth, and helps protect teeth from decay.
If you want to drink lemon in warm water in the morning, try to wait until slightly cool, then use a straw. "It can help encourage the fluid in the teeth for the exit," said Messina.
            Drink lemon water before brushing your teeth, so that the acid will not damage the tooth enamel personally. Then, wait a few moments for brushing teeth, about 30 to 60 minutes.